Meditation

The Science behind Meditation

Though meditation or ‘dhyana’  is an age-old practice, the modern world is newly introduced to its multi-faceted benefits. With the scientific momentum of the present age, we, however, get more inclined to scientifically proven phenomenon. People get more convinced with findings and proofs based on science. Fortunately, scientific results have Read more…

By Darshana, ago
Meditation

Weight to Well being

Obesity or ‘weight gain ‘has become a serious matter of concern for a present-day modern human. We owe this to our busy bee unmindful lifestyle. It is unmindful because our busyness has become more of an unavoidable habit, rather than being actually an enjoyable occupancy. It is therefore rightly called Read more…

By Darshana, ago
Meditation

Cognitive Distortions and Mindfulness

‘ Mind is a beautiful servant, a dangerous master’. The uncontrolled mind leads man to suffer from many sorts of behavioral disorders, technically termed as cognitive disorders or distortions. Cognitive distortions are the irrational thinking pattern of a mind, where the mind convinces of something which is not true. It Read more…

By Darshana, ago
Meditation

Make Your Mornings With Mantra Meditation

Morning symbolizes beginning and what else will be better than reviving your day with a powerful meditation technique like mantra meditation. Mantra Meditation, as the name indicates, a form of meditation technique, where  mantras are used exclusively as guiding means. A mantra is a word or phrase, repeatedly pronounced during Read more…

By Darshana, ago
Meditation

Body Scan Meditation

Meditation is not always about the mind. It is about our body too. Body scan meditation, as the name indicates, is about bringing awareness to our body, hence relaxing and healing the body, along with the mind. The body scan meditation is all about inducing peace with the body. It Read more…

By Darshana, ago
Meditation

5 Hindrances to Meditation

Though I am often into the propagation of meditation, I found not all fall into the pleasure of the same.  I myself noticed and even found to be admitted by many, of some common factors that act as hindrances in adopting the practice of meditation. As I often say, meditation Read more…

By Darshana, ago
Meditation

Mindful Communication

I remember been often accused by my Grandma of my ‘unmindful talking’. Yes, I admit the fact that I was in the habit of getting lost during any of our long conversation, which means I remained busy in my own uncountable thoughts rather than actually being in the conversation. Grandma used Read more…

By Darshana, ago