Meditation

Mental Benefits of Meditation

‘The hardest prison to escape is in your mind’. So truthful and self-explanatory line isn’t it..? Another one, ‘ Eyes are useless when the mind is blind’. This is exactly with me three years back, when I was lost, for reasons which seemed to be much bigger than I could Read more…

By Darshana, ago
Meditation

Meditation versus Mindfulness

Meditation is often regarded as being mindfulness. The terms are though interchangeable, yet there does exist a thin line of difference in practicing both. One can meditate by being mindful, but to be mindful does not necessarily mean meditation. Bit confused, I suppose…?? Let me figure this out, according to Read more…

By Darshana, ago
Meditation

Types of Guided Meditations.

At the early stages of learning, guided forms of meditation are the most effective way to root us to the practice. It is common and natural to lose track in the initial learning stage of meditation. The more we force ourselves the more we move astray. Instead of struggling ourselves, Read more…

By Darshana, ago
Meditation

What is meditation?

In this fast-moving hectic life, meditation forms a common and effective anecdote for any sort of mental and sometimes even physical disturbances. Often, for the layman the word ‘meditation’ sounds very heavy, probably spiritual to some, or even with a presumed notion of boring to the other. Neither it is Read more…

By Darshana, ago