Meditation

How to develop your inner strength?

Sometimes, some words or phrase, or maybe a few lines, proves to be so powerful, that they completely capture your mind and consequently succeeds in occupying a front seat in your mental space. In scrolling down my last year materials, I landed upon an interesting piece.  BK Shivani (the name Read more…

By Darshana, ago
Mental Well being

Edge over your EGO

Sometimes, such situations arise, when I stop or hesitate to take the first move. People easily judged it as ego, but I know it is something else;  which stops me to move further. The question that holds me back is not ‘Why should I?, but a caution feeling ‘I should Read more…

By Darshana, ago
Meditation

The Science behind Meditation

Though meditation or ‘dhyana’  is an age-old practice, the modern world is newly introduced to its multi-faceted benefits. With the scientific momentum of the present age, we, however, get more inclined to scientifically proven phenomenon. People get more convinced with findings and proofs based on science. Fortunately, scientific results have Read more…

By Darshana, ago
Meditation

Weight to Well being

Obesity or ‘weight gain ‘has become a serious matter of concern for a present-day modern human. We owe this to our busy bee unmindful lifestyle. It is unmindful because our busyness has become more of an unavoidable habit, rather than being actually an enjoyable occupancy. It is therefore rightly called Read more…

By Darshana, ago