Meditation

Weight to Well being

Obesity or ‘weight gain ‘has become a serious matter of concern for a present-day modern human. We owe this to our busy bee unmindful lifestyle. It is unmindful because our busyness has become more of an unavoidable habit, rather than being actually an enjoyable occupancy. It is therefore rightly called Read more…

By Darshana, ago
Meditation

Cognitive Distortions and Mindfulness

‘ Mind is a beautiful servant, a dangerous master’. The uncontrolled mind leads man to suffer from many sorts of behavioral disorders, technically termed as cognitive disorders or distortions. Cognitive distortions are the irrational thinking pattern of a mind, where the mind convinces of something which is not true. It Read more…

By Darshana, ago
Meditation

Make Your Mornings With Mantra Meditation

Morning symbolizes beginning and what else will be better than reviving your day with a powerful meditation technique like mantra meditation. Mantra Meditation, as the name indicates, a form of meditation technique, where  mantras are used exclusively as guiding means. A mantra is a word or phrase, repeatedly pronounced during Read more…

By Darshana, ago
Mental Well being

No to Negative Self-talk

Repeated negative statements about oneself are termed as negative self-talk. Many times, either consciously or unconsciously, we get involved in self-criticism. It easily forms a part of daily conservation, or we take it as an easy means to avoid an unwilling situation. Though some amount of self-critic is good, yet Read more…

By Darshana, ago