Do these 10 for a healthy living

Life is not merely being alive, but being well’, Marcus Valerius Do you think you are leading a healthy life? What do you actually mean by a healthy life? Healthy living is a composition of healthy physical and mental life. Healthy living doesn’t only mean the fitness of a physical Read more…

By Darshana, ago

Breathe in and Breathe out.

Breathing is natural, but besides being the basic to physical survival, it is the best anchor for sustainable mental stability. Breathing is the main object of focus for practising mindfulness or meditation. A little emphasis on your regular breathing process can prove to be a great healing anecdote for daily Read more…

By Darshana, ago