Meditation

Cognitive Distortions and Mindfulness

‘ Mind is a beautiful servant, a dangerous master’. The uncontrolled mind leads man to suffer from many sorts of behavioral disorders, technically termed as cognitive disorders or distortions. Cognitive distortions are the irrational thinking pattern of a mind, where the mind convinces of something which is not true. It Read more…

By Darshana, ago
Meditation

Make Your Mornings With Mantra Meditation

Morning symbolizes beginning and what else will be better than reviving your day with a powerful meditation technique like mantra meditation. Mantra Meditation, as the name indicates, a form of meditation technique, where  mantras are used exclusively as guiding means. A mantra is a word or phrase, repeatedly pronounced during Read more…

By Darshana, ago
Mental Well being

No to Negative Self-talk

Repeated negative statements about oneself are termed as negative self-talk. Many times, either consciously or unconsciously, we get involved in self-criticism. It easily forms a part of daily conservation, or we take it as an easy means to avoid an unwilling situation. Though some amount of self-critic is good, yet Read more…

By Darshana, ago
Wellness

Know to Cope Up With Stress

Stressed..?? .Even I used to… very often. But I believe, stress is a part of a busy and productive life. The more you are busy in your life, the more u encounter stress. It’s the part of life. Personally, I am a workaholic type of person, and love being busy, Read more…

By Darshana, ago
Meditation

5 Hindrances to Meditation

Though I am often into the propagation of meditation, I found not all fall into the pleasure of the same.  I myself noticed and even found to be admitted by many, of some common factors that act as hindrances in adopting the practice of meditation. As I often say, meditation Read more…

By Darshana, ago
Meditation

Mindful Communication

I remember been often accused by my Grandma of my ‘unmindful talking’. Yes, I admit the fact that I was in the habit of getting lost during any of our long conversation, which means I remained busy in my own uncountable thoughts rather than actually being in the conversation. Grandma used Read more…

By Darshana, ago