Meditation

The Science behind Meditation

Though meditation or ‘dhyana’  is an age-old practice, the modern world is newly introduced to its multi-faceted benefits. With the scientific momentum of the present age, we, however, get more inclined to scientifically proven phenomenon. People get more convinced with findings and proofs based on science. Fortunately, scientific results have Read more…

By Darshana, ago
Meditation

Weight to Well being

Obesity or ‘weight gain ‘has become a serious matter of concern for a present-day modern human. We owe this to our busy bee unmindful lifestyle. It is unmindful because our busyness has become more of an unavoidable habit, rather than being actually an enjoyable occupancy. It is therefore rightly called Read more…

By Darshana, ago
Meditation

Cognitive Distortions and Mindfulness

‘ Mind is a beautiful servant, a dangerous master’. The uncontrolled mind leads man to suffer from many sorts of behavioral disorders, technically termed as cognitive disorders or distortions. Cognitive distortions are the irrational thinking pattern of a mind, where the mind convinces of something which is not true. It Read more…

By Darshana, ago
Parenting

Mindful Parenting

Parenting is a two way process. The moment the child takes birth, a new ‘you’ is also born (and gradually a better you….). You grow, while growing your child. You learn while teaching your child. And your whole-being gets nourished, while nourishing your child. Parenting is tough because the entire Read more…

By Darshana, ago
Meditation

Mindful Communication

I remember been often accused by my Grandma of my ‘unmindful talking’. Yes, I admit the fact that I was in the habit of getting lost during any of our long conversation, which means I remained busy in my own uncountable thoughts rather than actually being in the conversation. Grandma used Read more…

By Darshana, ago