Mental Well being

Edge over your EGO

Sometimes, such situations arise, when I stop or hesitate to take the first move. People easily judged it as ego, but I know it is something else;  which stops me to move further. The question that holds me back is not ‘Why should I?, but a caution feeling ‘I should Read more…

By Darshana, ago
Meditation

The Science behind Meditation

Though meditation or ‘dhyana’  is an age-old practice, the modern world is newly introduced to its multi-faceted benefits. With the scientific momentum of the present age, we, however, get more inclined to scientifically proven phenomenon. People get more convinced with findings and proofs based on science. Fortunately, scientific results have Read more…

By Darshana, ago
Meditation

Weight to Well being

Obesity or ‘weight gain ‘has become a serious matter of concern for a present-day modern human. We owe this to our busy bee unmindful lifestyle. It is unmindful because our busyness has become more of an unavoidable habit, rather than being actually an enjoyable occupancy. It is therefore rightly called Read more…

By Darshana, ago
Meditation

Cognitive Distortions and Mindfulness

‘ Mind is a beautiful servant, a dangerous master’. The uncontrolled mind leads man to suffer from many sorts of behavioral disorders, technically termed as cognitive disorders or distortions. Cognitive distortions are the irrational thinking pattern of a mind, where the mind convinces of something which is not true. It Read more…

By Darshana, ago
Mental Well being

No to Negative Self-talk

Repeated negative statements about oneself are termed as negative self-talk. Many times, either consciously or unconsciously, we get involved in self-criticism. It easily forms a part of daily conservation, or we take it as an easy means to avoid an unwilling situation. Though some amount of self-critic is good, yet Read more…

By Darshana, ago