Meditation

Make Your Mornings With Mantra Meditation

Morning symbolizes beginning and what else will be better than reviving your day with a powerful meditation technique like mantra meditation. Mantra Meditation, as the name indicates, a form of meditation technique, where  mantras are used exclusively as guiding means. A mantra is a word or phrase, repeatedly pronounced during Read more…

By Darshana, ago
Mental Well being

No to Negative Self-talk

Repeated negative statements about oneself are termed as negative self-talk. Many times, either consciously or unconsciously, we get involved in self-criticism. It easily forms a part of daily conservation, or we take it as an easy means to avoid an unwilling situation. Though some amount of self-critic is good, yet Read more…

By Darshana, ago
Wellness

Know to Cope Up With Stress

Stressed..?? .Even I used to… very often. But I believe, stress is a part of a busy and productive life. The more you are busy in your life, the more u encounter stress. It’s the part of life. Personally, I am a workaholic type of person, and love being busy, Read more…

By Darshana, ago
Parenting

Mindful Parenting

Parenting is a two way process. The moment the child takes birth, a new ‘you’ is also born (and gradually a better you….). You grow, while growing your child. You learn while teaching your child. And your whole-being gets nourished, while nourishing your child. Parenting is tough because the entire Read more…

By Darshana, ago
Meditation

Mindful Communication

I remember been often accused by my Grandma of my ‘unmindful talking’. Yes, I admit the fact that I was in the habit of getting lost during any of our long conversation, which means I remained busy in my own uncountable thoughts rather than actually being in the conversation. Grandma used Read more…

By Darshana, ago
Meditation

Mental Benefits of Meditation

‘The hardest prison to escape is in your mind’. So truthful and self-explanatory line isn’t it..? Another one, ‘ Eyes are useless when the mind is blind’. This is exactly with me three years back, when I was lost, for reasons which seemed to be much bigger than I could Read more…

By Darshana, ago